A: i`ll take a ten year supply of books.

B: i`ll take a ten year supply of whiskey

C: i want a ten year supply of cigarretes.

ten years later they are released. A appears from his cell spewing facts and quotes, B staggers out drunk and C. He pokes his head out and asks “anybody got a light???”  hahahahahaha…..

It may occur with symptoms such as nausea, vomiting, or sensitivity to light and loud noises. The headaches tend to start between the ages of 10 and 46 and may run in families. Migraines occur more often in women than men. Pregnancy may reduce the number of migraines attacks. At least 60 percent of women with a history of migraines have fewer such headaches during the last two trimesters of pregnancy.

There is no specific treatment for migraine headaches. The goal is to prevent symptoms by avoiding or altering triggers. When you get migraine symptoms, try to treat them right away for example rest in a quiet room and try placing a cool cloth on your head. The headache may be less severe.

What should migraine sufferers do? You have to avoid smoking, alcohol, exercise regularly, get enough sleep each night, don`t skip meals, limit caffeine consumption to less than two caffeine-containing beverages a day, and avoiding prolonged fasting,learn to relax and reduce stress to prevent migraine.

]]> http://deltagodam.wordpress.com/2008/08/10/migraine/feed/ 0 deltagodam http://deltagodam.wordpress.com/2008/07/29/home-made-face-mask_banana/ http://deltagodam.wordpress.com/2008/07/29/home-made-face-mask_banana/#comments Tue, 29 Jul 2008 17:14:19 +0000 deltagodam http://deltagodam.wordpress.com/?p=27 ]]> This is very easy to make with lovely results, your skin will be smoother and no blackheads were visible after the treatment. Do it continuously to get the best result.

All you need are :

• one ripe banana
• one tablespoon of honey
• one drop of rose or sweet almond oil
• one tablespoon of oatmeal
• one teaspoon of wheat germ oil
• one egg yolk.

What  to do

1. Mix them all together ,except for the rose or almond oil, until it forms a smooth paste.
2. you can add a little bit of water if it is too thick.
3. Mix in the rose or almond oil.
4. Apply the blend to your cleaned face and neck, and rest for 10 minutes.
5. Wash off the face mask with a steaming warm washcloth.

while you spread the banana mixture on your face, the fat molecules in the banana and rose oil form a impermanent water-resistant layer over your face, give your skin cells a chance to reconstruct the moisture level.

The oatmeal gently exfoliate your face, remove dead skin and dust. Honey is famous for its therapeutic property and it has been used for centuries to treat a variety of disease. it can help injured skin get better more quickly.

Your curly hair is long? Short?ok girls… try to grow it long… men like long hair girls. Don`t straightened your curly each day…it can be damaged. I have a friend, she has gorgeous, long, curly hair…and you know what..she looks so sexy with her long curly hair!! She`s so proud of it, then she told me… all you need to do is manage your hair properly and do hair treatment…that`s all. Oh I thought it`s so complicated.

Here are some advices from my curly friend…hair should be combed and detangled only with a wide tooth comb when it is wet and loaded with
conditioner, don`t go to sleep with wet or damp hair, this will cause frizz, thick and coarse textured hair needs moisture and lots of it, A blow dryer with a comb attachment can stretch and break the hair, trim hair regularly.

So…no big bad hair days anymore

As a single parent you may experience emotions such as loneliness, isolation and stress. It can be harmful for you and your be loved ones. Get someone to talk with or you will get suffering in silence.

If you are a single parent I will tell you one thing…You are not alone. Many people out there are single parent for whatever their reasons. Families and friends are there to help you and let them do it. You can share your feelings, problems and get advice from them. You have to be kind to your self, respecting your self and the most important is accept what you can not change.

Being a single parent can be very busy because you do all works by your self with no partner. You have to balancing your busy days. There are many ways to balancing your busy days and I am sure that you know that better than me…lol, don`t forget to make time for yourself. Enjoy your life though as a single parent, take a break from your busy schedule to plan something special, get out as much as you can.

Have you ever missed a good night sleep and then the next night stayed up late?  Sleep is more important than people recognize, as we get older it becomes even more important. Sleep is an important part of living a healthy, balanced lifestyle. Make sure you are getting seven to eight hours of your vital rest a night. I love sleeping but I always sleep after 12.30 pm and wake up late, I miss sunrise…fresh air in the morning…they are so precious for me, I forget when is the last time I saw sunrise..lol.

Here are some good sleep prescription for you :

1. keep away from caffeine and other stimulants late in the day. Each person’s tolerances may vary, but a general good guideline is to not have any stimulants after 2:30pm.

2. Go to sleep and wake up at the same time every day. This helps to make sure your biological clock keep a healthy schedule.

3. Exercise in the morning or in the early afternoon. This will ensure that you have enough time to allow your body to calm down from activity so that it can relax.

4. Dim the lights an hour or two before bed-time

5. Take a bath, it will make your body and mind fresh.

Tattoo ,as a permanent marking that made by inserting ink into our skin, used to decorative body and other religion reasons. These days tattoos for ladies, expressed in the form of art.They are applied on a private part of body, though some ladies apply tattoo on other part of body too.

For me tattoos for ladies are so nice and sexy….don`t think it`s look like a crime. If you get a tattoo, dont cover it up…show it, but do that if it`s not on a private part of course. My friend said that he just dont understand why a woman would get a tattoo on a private part, its more like a trend these days more than anything, and the only thing that makes sense out of it all is that a woman gets a tattoo there so that she can be more sexy and playful in bed….does anyone agree? Don’t worry on what others say…The placement of a tattoo has nothing to do with her being a tramp or not. That is another stupid, closed minded stereo type about tattoos and ladies. It’s a common spot and has a catchy main stream name. That’s all it is. To the ones saying that ladies are tramps if they get them there, stop judging and get to know the ladies! My friend got her first tattoo on her private area. She`s not a slut. The main motivation she got it there was because it’s easy to cover if she ever wanted it to be. She could care less what people think or have to say about it. Tattoos are meaningful to the owner not the viewers. tramp stamp is just another stereotype. People need to get over it.